Exercise Freedom

Take a breath

Let clean air fill your lungs

Feel your body revitalise

Imagine a place of freedom, no restrictions, no agenda

As you do this exercise remember you are a Sovereign Soul  

Write on a piece of paper the name of the person, organisation, event or object that is sending feelings of fear or disharmony towards your soul.

Fold the paper into quarters.  (Fold it over once and then once more, so that you can no longer see what you have written)

Already you have removed some of the energy attachment.

Draw a circle on the folded paper and imagine a circle of light being draw around yourself.

As you create an image of being surrounded by a circle of light repeat the following:

“Energy within and Energy without

I am separated from the flow of negative energy

My soul is awake, while others sleep

And in this state, no manufactured attachments can exist in my reality

The words on this paper no longer have power.”

 Dispose of the paper it as you feel appropriate. (recycle bin, bury in the ground, …)


Give yourself time for the energy to retreat and feel the freedom of not being attached.

Change portal

When traveling through a Change Portal life can become somewhat unpredictable.

The normal daily routine can become less fulfilling as the soul searching intensifies.

You intuitively know when your chosen path approaches a portal. There is an energy shift in the atmosphere. You feel anticipation for no particular reason.

Change Portal Signs

  1. Life events are repeated with more frequency. E.g. You keep meeting the same type of person or repeatedly seeing a particular color of car.
  2. You begin to grow away from material based relationships and friends. Seeking your Soul Family becomes important.
  3. Waking in the middle of the night, thinking you have forgotten something, is a common theme. Your soul can become restless.
  4. Messages from the Universe. A feather on your path, seeing 11.11 or other repeated numbers.
  5. Searching for a deeper purpose in life.

Signs of a Change Portal can be intense and confusing.

If you are in transition, there are a few activities that can smooth your path.

  1. Pause for a few minutes every day. Find a meditation site or video and give your soul some space.
  2. Review your progress every week. The change may take several months. Keeping a journal is an easy way to record the shift.
  3. Listen to the messages spirit is sending. Where were you going when you found that feather? What were you doing when you noticed 11.11?

It may feel like an uphill climb. Simply recognizing you are transitioning through a Change Portal, gives you the advantage of applying soul tools.

Soul Tools: Journaling : Meditation : Walking Meditation : Being in the Moment : Quiet Observation: Personal Time for Reflection

Tools to support transition and an understanding beyond the physical dimensions, will bring increased personal growth.

Set your soul on its path with intention and walk out of the maze.

Peace and love